3 Natural Cures For A Migraine Headache

Only a migraine sufferer understands the pain. Regardless of how the migraine starts the end result is the same - excruciating pain that renders you helpless. Walking hurts, breathing hurts. Even thinking hurts.

People often discount migraines without any true understanding of the suffering a migraine can inflict. They treat migraine sufferers like hypochondriacs or drama queens. This is simply not so. There are any number of painkillers and pills available to help curb the pain. The issue here is that many of these painkillers require repeat prescriptions and involve an ongoing cost. The other side effect of many of the prescribed medicines is that they can help with the pain of the migraine headache itself but tend to have a "knockout" effect on the sufferer.

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Most migraine sufferers will be familiar with the "where did the day go?" effect of many of the stronger painkillers. There are natural remedies to the migraine plague. They're simple and cheap (if not free). None of these are to replace prescribed medication but can be used in conjunction with your medication to bring relief about faster. They also complement each other.

Dark Room

If you suffer from migraine headaches and an attack begins then find the quietest, darkest spot in your home and lay down there. The area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open. This usually means using some sort of blindfold but a scarf, long handkerchief or other material works just fine. Keep your eyes open as much as possible because experience has shown that shutting your eyes to try and cope with the pain uses extra facial and jaw muscles that can just increase the problem and not cure it.

If an attack has already begun then follow the same routine and take whatever prescribed medication you have.

Relaxed Breathing

A migraine attack generally brings on a sort of anxiety attack in the sufferer. They know how much it's going to hurt so their heart rate increases. This increase in blood flow makes the problem worse. Once you've retreated to the quiet, dark area and covered your eyes from any possible stimuli then breathing is the next area to focus on. You must let your breathing relax. Panicked breathing will increase the pain you're already experiencing.

To allow your breathing to relax follow these steps:

1. Take a long slow deep breath and exhale equally slowly.

2. Again take a long, slow deep breath. As you're slowly inhaling focus on the sensation of the air filling your lungs. Feel the air filling your body. Once you've inhaled as much as is comfortable again exhale slowly. As you're exhaling focus on the sensation of the air leaving your lungs and escaping through your mouth. Breathe out completely.

3. Repeat the process of inhaling slowly, focusing on the sensation of the air filling your lungs and exhaling slowly 4 or 5 more times.

4. By the fourth repetition you should notice that your breathing is far more relaxed and calm. Your heart rate should now also have lowered back to a resting rate and you may even feel slightly sleepy. If so embrace that feeling and allow yourself to fall asleep.

Lavender Oil

This is the final step in the process. Lavender oil is renowned for its medicinal properties and this is doubly so for migraine headaches. Lavender oil is cheap and completely safe to use. Only use pure Lavender oil for treating migraines - lavender scented fragrances or scented oils are useless. It must be the purest lavender oil you can find.

If you feel a migraine attack coming then grab your lavender oil. Place a single drop of pure, undiluted lavender oil on each temple or behind each ear. Also place 2 or 3 drops of undiluted lavender oil on the pillow you're going to rest on.

Combined with a quiet, dark room and the deep breathing technique the lavender oil provides that final "punch" in the natural treatments. The scent of the oil will relax you and simply inhaling lavender infused air helps to ease the pain of a migraine almost immediately.

3 Natural Cures For A Migraine Headache

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How Do I Know If I Have an Ocular Migraine?

To many people, a migraine headache is a migraine headache. They assume, falsely, that all migraines are pretty much the same. So when one of the 15% of our population that suffers from migraine says they have an ocular migraine, non-sufferers may raise a skeptical eyebrow. The truth is, however, that there are many different kinds of migraine.

Define Ocular Migraine

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An ocular migraine is a type of migraine that focuses on that part of the aura in which visual symptoms predominate. There may never be an actual headache.

Symptoms of Ocular Migraine

If you are familiar with regular migraine pain, and now hear of ocular migraine, you may very well ask, "How do I know if I have an ocular migraine? I have no headache."

An ocular migraine is sometimes called a migraine without headache. It is a migraine that distorts images when you look at them. The distortion usually begins in the image's center, and then moves to one side. Ocular migraine is likely to affect only one eye at a time. As an ocular migraine progresses, images may turn grey or wavy. You may even lose your sight temporarily.

Doctors differ in their understanding of ocular migraine. Some say that ocular migraine is more likely to occur as you get older. Others say it is typically seen in young adults. It can be quite frightening, as you may think you are losing your sight forever.

Physicians differ, too, in their understanding of ocular migraine symptoms. Some use the term to explain visual disturbances of aura without headache. Other use it to refer to one-sided blind spots in the field of vision, or blindness, that lasts less than an hour and is associated with a headache.

Do you have ocular migraine? With or without a headache, if you have the visual disturbances of an aura in only one eye, yours may be an ocular migraine.

Specific Symptoms of Ocular Migraine:

How do I know if I have an ocular migraine? I will have one or more of the following specific symptoms. See if any of these is true of you.

1. Holes in your field of vision - places where there is nothing. Perhaps you are looking at a flower, and the center of the flower is missing. Or you are watching television, and you can see the outside of the screen, but cannot see the center of the picture. When you close the unaffected eye, you can see that portion of the screen. The affected eye, however, has a blind spot.

2. When looking through the affected eye, you see everything as though hidden behind a shade of gray. It is as though you were watching television and someone slipped a piece of thin gray cloth over the screen.

3. Another test for ocular migraine is to see if the affected eye sees things as though looking through a window with rain streaming down over it. The watery glass effect will be limited to one eye.

Ocular Migraine Symptoms Are Temporary

Although you may feel, during an optical migraine episode, that you will never see clearly again, the symptoms are temporary and will not cause lasting damage to your eye.

While they are present, however, ocular migraine symptoms will interfere with daily activities such as reading and driving.

Why Ocular Migraine Is Not Just Another Migraine Aura

Ocular migraine and migraine with aura are very similar, and some people have difficulty distinguishing between the two. The source of the visual disturbances is the key. If it is migraine with aura, the source of visual trouble is the brain's occipital cortex. If it is ocular migraine, the source is the eye's retinal blood vessels.

Test Your Suspected Ocular Migraine

A relatively good test for ocular migraine is to cover or close one eye. If the symptoms remain, cover or close the opposite eye. If the symptoms stop, you probably have an ocular migraine. If the symptoms do not stop, but affect both eyes, you are probably experiencing traditional migraine aura.

CAUTION: Although yours may be ocular migraine, it may be something else. You are urged to seek advice from your physician. You will want to rule out serious eye disease, or a blood vessel disorder in vessels near the eye.

How Do I Know If I Have an Ocular Migraine?

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